|
Menutup januari dg 70 kg
Semangat 💪🏻💪🏻💪🏻
|
154.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1972 kcal
|
Fat: 92.68g | Prot: 86.54g | Carb: 201.30g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Kerupuk Putih, Cap Panda Minuman Cincau, Kubis, Telur Ceplok, Tahu Isi, Kokita Sambal Bajak, Terong Goreng, Tempe, KFC Perkedel. Dinner: Kurma. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Sofyan's weight history
|