Weigh In record (no journal entry) for 29 October 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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980 kcal
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Fat: 46.72g | Prot: 62.50g | Carb: 75.15g.
Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Dinner: Zucchini, Tyson Foods Chicken Breast Tenderloins. more...
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gaining 0.7 lb a week
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