Bernard.Sg's Journal, 31 January 2021

Weigh In record (no journal entry) for 31 January 2021
189.2 lb Lost so far: 13.7 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:
5 kcal Fat: 0.02g | Prot: 0.09g | Carb: 1.21g.   Breakfast: Water . Lunch: Lemon Grass (Citronella) . more...
2774 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

5 Supporters    Support   

Comments 
😲 wow, 0.6 kg in one day bravo 👍🏼💪🏼 
31 Jan 21 by member: Farzana-
Thank you AI, you’re very observant 😄 
31 Jan 21 by member: Bernard.Sg
The 0.6kg drop was due to 18hrs of fasting: Only water and plain tea/ coffee allowed. It is 29hrs fasting as of now 😊 
31 Jan 21 by member: Bernard.Sg
Wooow..impressive! 
31 Jan 21 by member: shirleylim_07
Thanks Shirley! Unable to comment on your posting let, thus I reply here: Nice sharing of the Meadows Spring Onion Saltines! I like Meadows for their cheap & good products and I like saltines/ biscuits too heheh. Look forward to trying it when I break fast 😋 
31 Jan 21 by member: Bernard.Sg
😉 
31 Jan 21 by member: Farzana-
🙂🙏 
01 Feb 21 by member: shirleylim_07

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bernard.Sg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.