Weigh In record (no journal entry) for 30 January 2021
|
99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1035 kcal
|
Fat: 17.10g | Prot: 54.95g | Carb: 171.71g.
Breakfast: Kayu Manis, Pisang, Oat, Mentimun (dengan Kulit), Tomat, Wortel, Teh Hijau. Lunch: Bubuk Cabai, Lada Hitam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tropical Minyak Goreng, Ikan Layang, Tahu Kukus, Nasi Putih, Kecambah Alfalfa. more...
|
losing 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyrustiana's weight history
|