Weigh In record (no journal entry) for 26 January 2021
|
171.0 lb
Lost so far: 1.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
1170 kcal
|
Fat: 61.47g | Prot: 68.44g | Carb: 108.24g.
Breakfast: Thumann's Buffalo Chicken Breast Cold Cuts, Calavo Avocado, Schmidt 647 Wheat Bread. Lunch: Bell Peppers, Zucchini , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Calavo Avocado, Wegmans Spicy Chipotle Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream. more...
|
|
2097 kcal
|
Activities & Exercise:
Spinning - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marbhar's weight history
|