| February 2022 |
| Wed 9th: |
215 *
|
13%
|
fat: 2.39g |
| |
protein: 8.06g |
| |
carbs: 37.37g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
1024 *
|
64%
|
fat: 53.63g |
| |
protein: 75.30g |
| |
carbs: 63.40g |
|
-
|
-
|
| Tue 2nd: |
178 *
|
11%
|
fat: 7.29g |
| |
protein: 19.65g |
| |
carbs: 14.81g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
959 *
|
58%
|
fat: 35.49g |
| |
protein: 57.56g |
| |
carbs: 123.30g |
|
-
|
-
|
| Tue 26th: |
1170 *
|
70%
|
fat: 61.47g |
| |
protein: 68.44g |
| |
carbs: 108.24g |
|
2097*
|
 927
|
| Thu 21st: |
1173 *
|
70%
|
fat: 34.63g |
| |
protein: 65.44g |
| |
carbs: 162.95g |
|
-
|
-
|
| Wed 20th: |
157 *
|
9%
|
fat: 8.60g |
| |
protein: 15.23g |
| |
carbs: 4.91g |
|
-
|
-
|
| Tue 19th: |
1486 *
|
89%
|
fat: 42.69g |
| |
protein: 71.68g |
| |
carbs: 217.27g |
|
-
|
-
|
| Mon 18th: |
1780 *
|
107%
|
fat: 64.74g |
| |
protein: 118.72g |
| |
carbs: 185.12g |
|
-
|
-
|
| Sun 17th: |
1467 *
|
88%
|
fat: 41.95g |
| |
protein: 88.36g |
| |
carbs: 199.89g |
|
-
|
-
|
| Fri 15th: |
1377 *
|
83%
|
fat: 52.99g |
| |
protein: 79.34g |
| |
carbs: 150.84g |
|
-
|
-
|
| Thu 14th: |
1527 *
|
92%
|
fat: 47.40g |
| |
protein: 114.21g |
| |
carbs: 172.98g |
|
-
|
-
|
| Mon 11th: |
1079 *
|
65%
|
fat: 36.81g |
| |
protein: 77.85g |
| |
carbs: 113.63g |
|
-
|
-
|
| Sat 9th: |
470 *
|
31%
|
fat: 14.02g |
| |
protein: 17.54g |
| |
carbs: 69.99g |
|
-
|
-
|
| Fri 8th: |
1212 *
|
80%
|
fat: 32.91g |
| |
protein: 79.99g |
| |
carbs: 169.92g |
|
-
|
-
|
| Thu 7th: |
989 *
|
65%
|
fat: 37.77g |
| |
protein: 60.96g |
| |
carbs: 103.75g |
|
2149*
|
1160
|
| Wed 6th: |
1656 *
|
109%
|
fat: 68.67g |
| |
protein: 91.87g |
| |
carbs: 183.73g |
|
-
|
-
|
| Tue 5th: |
1172 *
|
77%
|
fat: 32.67g |
| |
protein: 73.19g |
| |
carbs: 154.04g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1557 *
|
92%
|
fat: 69.75g |
| |
protein: 69.11g |
| |
carbs: 165.66g |
|
-
|
-
|
