yohoyoh's Journal, 30 January 2021

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Weigh In record (no journal entry) for 30 January 2021

232.4 lb Lost so far: 17.4 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2021:

1115 kcal

Fat: 43.30g | Prot: 82.48g | Carb: 91.86g. Breakfast: Coffee. Lunch: Pirkka Monivitamiini, Olive Oil , Atlantic Salmon (Farmed), Spaghetti. Snacks/Other: Kivikylän Kotipalvaamo Kuoreton Kalkkunanakki. more...

2686 kcal

Activities & Exercise: Sauna - 27 minutes, Sleeping - 6 hours and 23 minutes, Resting - 17 hours and 10 minutes. more...

losing 4.6 lb a week

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29 Jan 21 by member: jcmama777


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yohoyoh's Journal, 30 January 2021

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