Weigh In record (no journal entry) for 29 January 2021
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233.0 lb
Lost so far: 16.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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652 kcal
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Fat: 16.18g | Prot: 71.64g | Carb: 53.28g.
Breakfast: Coffee. Lunch: Pirkka Monivitamiini, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pirkka Tumma Makaroni, Deer Meat (Cooked, Roasted), Atria Kanan Sisäfilee. Snacks/Other: Coffee, Coffee, Coffee. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 8 hours and 33 minutes, Resting - 15 hours and 27 minutes. more...
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losing 6.2 lb a week
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