Weigh In record (no journal entry) for 30 January 2021
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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541 kcal
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Fat: 19.87g | Prot: 16.21g | Carb: 72.43g.
Breakfast: Skippy Creamy Peanut Butter, Margarine, Sunshine Wholemeal Bread, Quaker Instant Oatmeal Original (35g). Lunch: Water . Dinner: Tea (Brewed) . more...
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gaining 1.5 lb a week
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