Weigh In record (no journal entry) for 29 January 2021
|
229.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1015 kcal
|
Fat: 40.68g | Prot: 14.60g | Carb: 147.64g.
Breakfast: Maple Syrup, Quaker Quick Grits. Lunch: Field Roast Chao Vegan Cheese, Field Roast Chao Vegan Cheese, Cuties Mandarin Orange, Fresh Selections Asian Style Chopped Salad Kit, Cuties Clementines. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Nature's Promise Trail Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diminishing_ME's weight history
|