Weigh In record (no journal entry) for 28 January 2021
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176.1 lb
Lost so far: 42.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2175 kcal
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Fat: 80.67g | Prot: 69.64g | Carb: 301.15g.
Breakfast: Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kirkland Signature Kettle Crinkle Cut Chips, Vermont Country Store dark chocolate covered graham crackers, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz), Blackberries, Best Yet Real Mayonnaise. Dinner: Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt, Cheese enchilada casserole. Snacks/Other: M&M's Fudge Brownie (Package), Zurvita Zeal For Life, Brown Cow Low Fat Strawberry Yogurt. more...
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gaining 0.1 lb a week
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