Weigh In record (no journal entry) for 21 January 2021
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176.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2216 kcal
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Fat: 80.68g | Prot: 83.26g | Carb: 297.67g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk. Lunch: Blackberries , Tillamook Medium Cheddar Cheese Sliced, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries, Vermont Country Store dark chocolate covered graham crackers. Dinner: Pizza Pasta Casserole. Snacks/Other: Snickers Snickers Bar (Miniatures), Kirkland Signature Whole Fancy Cashews, Chobani Strawberry on The Bottom, Zurvita Zeal For Life. more...
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gaining 0.2 lb a week
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