Weigh In record (no journal entry) for 04 February 2021
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173.8 lb
Lost so far: 45.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1938 kcal
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Fat: 78.39g | Prot: 52.12g | Carb: 269.82g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Blackberry Muffins, Kirkland Signature Meatballs, Ghirardelli Triple Chocolate Brownies, Blackberries, Dr. Pepper Dr. Pepper (12 oz). Dinner: Godiva Dark Chocolate Truffles, Beanitos Black Bean Chips, Brown Cow Low Fat Strawberry Yogurt. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Wonderful Roasted & Salted Pistachios in Shells, Zurvita Zeal For Life. more...
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losing 2.3 lb a week
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