Weigh In record (no journal entry) for 28 January 2021
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1600 kcal
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Fat: 78.83g | Prot: 52.04g | Carb: 181.06g.
Breakfast: F&N Seasons Soya Bean Milk, Dried Chia Seeds. Lunch: Mixed Vegetables (Drained Solids, Canned) , Brown Rice. Dinner: Cashew Nuts, Jacob's Hi Fibre Wheat Crackers , Oriental Green Pea Snack, Chocolate Chip Biscuit, Yong Tau Foo. Snacks/Other: Potato Chips, Mixed Nuts. more...
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steady weight
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