Weigh In record (no journal entry) for 27 January 2021
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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681 kcal
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Fat: 33.63g | Prot: 26.84g | Carb: 72.52g.
Breakfast: Bango Kecap Manis, Chicken Breast, Tahu Goreng, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Boiled Egg, Finna Food Sambal Terasi Uleg, Nasi Lemak, Egg Omelet or Scrambled Egg. Lunch: Sun Kara Sun Kara, Cooked String Beans (Fat Added in Cooking), Alfamart Nasi Merah, Teriyaki Chicken. Snacks/Other: Roma Sari Gandum. more...
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losing 0.8 lb a week
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