Weigh In record (no journal entry) for 25 January 2021
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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854 kcal
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Fat: 33.24g | Prot: 58.93g | Carb: 86.90g.
Breakfast: Post Shredded Wheat Original Big Biscuit, 1% Fat Milk. Lunch: Gala Apples, Saltine Crackers, Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Pictsweet Italian Green Beans, Kraft 100% Grated Parmesan Cheese, Winn-Dixie Zucchini, Great Value Wild Salmon Fillets. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Smucker's Natural Chunky Peanut Butter. more...
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losing 3.5 lb a week
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