Weigh In record (no journal entry) for 25 January 2021
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139.6 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1429 kcal
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Fat: 72.36g | Prot: 60.25g | Carb: 143.33g.
Breakfast: Gula Pasir, Petis, Mentimun (dengan Kulit), Keripik Singkong, Nescafe Original 3 In 1, Tempe Goreng Tepung, Semangka. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Dinner: Telur Goreng. Snacks/Other: Kerupuk Beras, Kerupuk Makanan Ringan, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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steady weight
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