Weigh In record (no journal entry) for 25 January 2021
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167.3 lb
Lost so far: 18.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1632 kcal
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Fat: 64.36g | Prot: 69.59g | Carb: 197.01g.
Breakfast: Madurasa Madu, Cassaba Melon, Avocado. Second Breakfast: Tahu Goreng, Uleg Sambal Teri, Egg Omelet , Nasi Putih. Lunch: Bakmi GM Pangsit Goreng, Beef with Sweet and Sour Sauce (Mixture), SuperIndo Tahu Susu, Boiled Egg, Sasa Bumbu Opor. Dinner: Mujigae Topokki, Tahu Goreng, Boiled Egg, Herbalife F1 Shake Mix, Madurasa Madu, Papaya. Snacks/Other: Sidomuncul Tolak Angin. more...
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gaining 10.0 lb a week
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