zcrmlz's Journal, 25 January 2021

Alhamdulillah ✨my smollest so far🐒
136.0 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:
1299 kcal Fat: 36.40g | Prot: 46.17g | Carb: 193.57g.   Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak), Kecambah, Ayam Goreng, Telur Rebus, Sun Kara Santan Kelapa, Bango Kecap Manis Pedas Rawit, Soto Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Kecambah, Bango Kecap Manis Pedas Rawit. Dinner: Haverjoy Havermout Instant, Telur, Haverjoy Havermout Instant, Morin Selai Strawberry, Tong Tji Tematik INSTANT Matcha Latte, Saus Spageti tanpa Daging, ABC Saus Sambal , Kerupuk Udang. more...
1687 kcal Activities & Exercise: Hanging Laundry - 30 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week



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