zcrmlz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sun 14th: 954 * 68%
fat: 45.16g
|
protein: 41.95g
|
carbs: 96.62g
1665*  711
Sat 13th: 439 * 31%
fat: 18.16g
|
protein: 11.94g
|
carbs: 59.96g
1779*  1340
Fri 12th: 1498 * 107%
fat: 38.60g
|
protein: 47.19g
|
carbs: 232.45g
1736*  238
Thu 11th: 108 * 8%
fat: 1.80g
|
protein: 1.59g
|
carbs: 21.05g
- -
Wed 10th: 682 * 49%
fat: 27.32g
|
protein: 23.97g
|
carbs: 90.97g
- -
Tue 9th: 814 * 58%
fat: 20.66g
|
protein: 25.59g
|
carbs: 129.57g
1779*  965
Mon 8th: 336 * 24%
fat: 4.86g
|
protein: 10.79g
|
carbs: 63.15g
1535*  1199
Sun 7th: 949 * 68%
fat: 27.40g
|
protein: 38.10g
|
carbs: 134.95g
1730*  781
Sat 6th: - - 1730* -
Thu 4th: 1299 * 93%
fat: 46.96g
|
protein: 63.70g
|
carbs: 153.40g
- -
Wed 3rd: 724 * 52%
fat: 27.15g
|
protein: 29.88g
|
carbs: 90.05g
- -
Tue 2nd: 417 * 30%
fat: 19.12g
|
protein: 11.99g
|
carbs: 51.23g
- -
July 2022
Wed 27th: 604 * 43%
fat: 10.13g
|
protein: 28.52g
|
carbs: 105.42g
- -
Tue 26th: 1125 * 80%
fat: 50.19g
|
protein: 49.67g
|
carbs: 126.29g
- -
Sat 23rd: 887 * 63%
fat: 37.88g
|
protein: 31.11g
|
carbs: 118.19g
- -
Thu 21st: 607 * 43%
fat: 24.25g
|
protein: 22.33g
|
carbs: 76.14g
- -
Mon 18th: 532 * 38%
fat: 11.12g
|
protein: 30.58g
|
carbs: 78.44g
1779*  1247
Sun 17th: 1238 * 88%
fat: 27.30g
|
protein: 47.30g
|
carbs: 203.44g
- -
Sat 16th: 1060 * 76%
fat: 28.66g
|
protein: 52.84g
|
carbs: 152.23g
- -
Fri 15th: 811 * 58%
fat: 18.88g
|
protein: 37.73g
|
carbs: 121.82g
- -
Sat 9th: 692 * 49%
fat: 29.71g
|
protein: 29.47g
|
carbs: 79.52g
- -

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