| August 2022 |
| Sun 14th: |
954 *
|
68%
|
fat: 45.16g |
| |
protein: 41.95g |
| |
carbs: 96.62g |
|
1665*
|
 711
|
| Sat 13th: |
439 *
|
31%
|
fat: 18.16g |
| |
protein: 11.94g |
| |
carbs: 59.96g |
|
1779*
|
1340
|
| Fri 12th: |
1498 *
|
107%
|
fat: 38.60g |
| |
protein: 47.19g |
| |
carbs: 232.45g |
|
1736*
|
238
|
| Thu 11th: |
108 *
|
8%
|
fat: 1.80g |
| |
protein: 1.59g |
| |
carbs: 21.05g |
|
-
|
-
|
| Wed 10th: |
682 *
|
49%
|
fat: 27.32g |
| |
protein: 23.97g |
| |
carbs: 90.97g |
|
-
|
-
|
| Tue 9th: |
814 *
|
58%
|
fat: 20.66g |
| |
protein: 25.59g |
| |
carbs: 129.57g |
|
1779*
|
965
|
| Mon 8th: |
336 *
|
24%
|
fat: 4.86g |
| |
protein: 10.79g |
| |
carbs: 63.15g |
|
1535*
|
1199
|
| Sun 7th: |
949 *
|
68%
|
fat: 27.40g |
| |
protein: 38.10g |
| |
carbs: 134.95g |
|
1730*
|
781
|
| Sat 6th: |
-
|
-
|
|
1730*
|
-
|
| Thu 4th: |
1299 *
|
93%
|
fat: 46.96g |
| |
protein: 63.70g |
| |
carbs: 153.40g |
|
-
|
-
|
| Wed 3rd: |
724 *
|
52%
|
fat: 27.15g |
| |
protein: 29.88g |
| |
carbs: 90.05g |
|
-
|
-
|
| Tue 2nd: |
417 *
|
30%
|
fat: 19.12g |
| |
protein: 11.99g |
| |
carbs: 51.23g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
604 *
|
43%
|
fat: 10.13g |
| |
protein: 28.52g |
| |
carbs: 105.42g |
|
-
|
-
|
| Tue 26th: |
1125 *
|
80%
|
fat: 50.19g |
| |
protein: 49.67g |
| |
carbs: 126.29g |
|
-
|
-
|
| Sat 23rd: |
887 *
|
63%
|
fat: 37.88g |
| |
protein: 31.11g |
| |
carbs: 118.19g |
|
-
|
-
|
| Thu 21st: |
607 *
|
43%
|
fat: 24.25g |
| |
protein: 22.33g |
| |
carbs: 76.14g |
|
-
|
-
|
| Mon 18th: |
532 *
|
38%
|
fat: 11.12g |
| |
protein: 30.58g |
| |
carbs: 78.44g |
|
1779*
|
1247
|
| Sun 17th: |
1238 *
|
88%
|
fat: 27.30g |
| |
protein: 47.30g |
| |
carbs: 203.44g |
|
-
|
-
|
| Sat 16th: |
1060 *
|
76%
|
fat: 28.66g |
| |
protein: 52.84g |
| |
carbs: 152.23g |
|
-
|
-
|
| Fri 15th: |
811 *
|
58%
|
fat: 18.88g |
| |
protein: 37.73g |
| |
carbs: 121.82g |
|
-
|
-
|
| Sat 9th: |
692 *
|
49%
|
fat: 29.71g |
| |
protein: 29.47g |
| |
carbs: 79.52g |
|
-
|
-
|
