Weigh In record (no journal entry) for 21 January 2021
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162.9 lb
Lost so far: 12.7 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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300 kcal
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Fat: 8.25g | Prot: 6.75g | Carb: 47.00g.
Breakfast: Talking Rain Sparkling Ice - Lemonade (Bottle), Sam's Club Blueberry Muffin, Land O'Lakes Vanilla Yogurt. more...
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losing 5.4 lb a week
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