Weigh In record (no journal entry) for 20 January 2021
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163.7 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1447 kcal
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Fat: 55.67g | Prot: 83.45g | Carb: 154.11g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Winternacht Spekulatius Spiced Cookies, Land O'Lakes Vanilla Yogurt, Atkins Endulge Peanut Butter Cups, Grapefruit (Pink and Red) , Sam's Club Blueberry Muffin. Lunch: Lay's Barbecue Potato Chips, Kroger Diced Grilled Chicken Breast. more...
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losing 1.0 lb a week
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