|
Alhamdulillah garisnya sudah ungu,,, sudah sampai ditarget turun bb pertama 55 kg, ini akan jd semangat baru, perjalanan baru, karna next turun BB ke 53, kalo dah sampe, lanjut lg ke 51kg, begitu cara saya menempuh tahapnya perlahan2 biar gak terlalu nanjak
|
121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1476 kcal
|
Fat: 45.50g | Prot: 117.03g | Carb: 159.28g.
Breakfast: Selai Kacang, WPI 90 Whey Protein Isolate 90, Greenfields Skimmed Milk (250ml), Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kubis, Daun Bawang, Labu, Telur, Wortel, Bawang Merah, Bawang Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Buncis, Wortel, WPI 90 Whey Protein Isolate 90. Snacks/Other: Nanas, Pisang, Ayam Goreng, Tahu Goreng. more...
|
losing 1.2 lb a week
|
 Comments
Ehh biru yaaa bukan ungu wkwkwkwkwkw, efek kesenengann penihatan matanya jd kabur
23 Jan 21 by member: tita.novita
|
Tinggi brp dan target final bb brp?
25 Jan 21 by member: Ika Sofyan
|
Tinggi 150 cm, final nya 51 kg aja hehe
25 Jan 21 by member: tita.novita
|
Kereeennn.. aku dr 80 otw 55 jg sistem woles say.. gak ngeyel gak ngotot
25 Jan 21 by member: Ika Sofyan
|
Kerren kakk, kebetulan aku juga gitu santuy bangett, gak ngoyo, cm alhamdulillah dikasih progress baguss, sempet naik, sempet stuck ya ngalamin lah smuanya,, semangatt kakakss
25 Jan 21 by member: tita.novita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tita.novita's weight history
|