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Day 83, pagi tmbah whey, camilan nya ntah cocok atau gk yg pasti ngunnah gaesss. siang dan malam nya bkin bakso ayam homemade, siang pake kuah dikit2, mlm nya dibakar, dr 250 gr ayam jadinya banyak, yg difoto cm sisanya aja soalnya dah diicip2 dluan hehe
Diet Calendar Entry for 23 January 2021:
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1298 kcal
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Fat: 39.54g | Prot: 133.59g | Carb: 105.06g.
Breakfast: Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Indomaret Biji Nangka, WPI 90 Whey Protein Isolate 90. Lunch: Tropicana Slim Pengganti Kecap Manis, Telur, Bawang Putih, Kikil, Shirataki Mie Kering, Dada Ayam, Kecambah. Snacks/Other: Roma Sari Gandum, Greenfields Skimmed Milk (250ml), Nescafe Classic, Pisang. more...
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 Comments
kak, itu yg pas sarapan biji nangka bukan???
23 Jan 21 by member: zakiyyahnuraisyah25
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whey ny merk apa teh klo boleh tau?
23 Jan 21 by member: deviyuniardi
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@deviyuniardi sy pake wpi90 kak 😬🙏
23 Jan 21 by member: tita.novita
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@zakiyyahnuraisyah iya betul kak, kemarin habis makan nangka, bijinya saya kukus hehehe
23 Jan 21 by member: tita.novita
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23 Jan 21 by member: irfaniabehesty
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25 Jan 21 by member: liestii
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Olahraga apa aja kk?? Tiap hari kah????
06 Feb 21 by member: septiani.astria
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