Weigh In record (no journal entry) for 23 January 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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204 kcal
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Fat: 6.34g | Prot: 11.50g | Carb: 44.09g.
Breakfast: Parmesan Cheese (Shredded), Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry. more...
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steady weight
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ceciofal's weight history
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