ceciofal's Journal, 22 January 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 53.03g | Prot: 71.58g | Carb: 190.20g.   Breakfast: Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran (Uncooked). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oroweat Dark Rye Bread, Hidden Valley Light Ranch Salad Dressing, Lettuce. Dinner: Mixed Salad Greens, Lettuce, Kraft Classic Ranch Lite Dressing, Signature Select Cuban Inspired Pork with Mojo Sauce. Snacks/Other: Cheesecake, Quaker Rice Cakes - Lightly Salted, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes. more...