Weigh In record (no journal entry) for 23 January 2021
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1628 kcal
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Fat: 68.36g | Prot: 77.45g | Carb: 183.39g.
Breakfast: Bango Kecap Manis, Nasi Putih, Blue Band Mentega, Bean Sprouts, Regular Tofu (with Calcium Sulfate) , Garlic , Egg, Roma Sari Gandum. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Finna Sambal Pedas, Bean Sprouts, Carrots , Tempeh , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Tropical Minyak Goreng, Sun Kara Santan Kelapa, Finna Sambal Pedas, Nasi Putih, Steamed or Boiled Shrimp, Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked) , Fried Egg. Snacks/Other: Madurasa Madu, Roma Sari Gandum, Roma Sari Gandum, Bimoli Minyak Goreng, Egg, Indomie Seblak Hot Jeletot, Roma Sari Gandum. more...
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1554 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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