Weigh In record (no journal entry) for 21 January 2021
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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995 kcal
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Fat: 40.31g | Prot: 53.58g | Carb: 107.53g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Big Biscuit. Lunch: Gala Apples, Beef Broth (Home Recipe), Yellow Summer Squash, Jimmy Dean Heat 'N Serve Original Sausage Patties, Red Kidney Beans (Canned) , Carrots , Broccoli . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Oriental Stir-fry. Snacks/Other: Domino Sugar Sugar Packet, Nut Harvest Deluxe Mixed Nuts, Oreo Chocolate Sandwich Cookies. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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