Weigh In record (no journal entry) for 21 January 2021
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222.4 lb
Lost so far: 41.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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885 kcal
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Fat: 16.40g | Prot: 123.14g | Carb: 58.80g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson 100% Natural Chicken Broth, Cauliflower , Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Cabbage , Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 7.0 lb a week
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