| April 2021 |
| Sun 11th: |
718 *
|
23%
|
fat: 9.32g |
| |
protein: 122.43g |
| |
carbs: 44.26g |
|
-
|
-
|
| Thu 8th: |
702 *
|
23%
|
fat: 8.43g |
| |
protein: 126.47g |
| |
carbs: 47.49g |
|
-
|
-
|
| Wed 7th: |
882 *
|
28%
|
fat: 8.46g |
| |
protein: 151.51g |
| |
carbs: 71.85g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
474 *
|
15%
|
fat: 4.65g |
| |
protein: 85.29g |
| |
carbs: 29.20g |
|
-
|
-
|
| Tue 16th: |
140 *
|
5%
|
fat: 5.50g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 15th: |
506 *
|
16%
|
fat: 4.93g |
| |
protein: 88.18g |
| |
carbs: 35.09g |
|
-
|
-
|
| Sat 13th: |
542 *
|
17%
|
fat: 22.19g |
| |
protein: 29.61g |
| |
carbs: 51.95g |
|
-
|
-
|
| Fri 12th: |
652 *
|
21%
|
fat: 18.65g |
| |
protein: 86.35g |
| |
carbs: 40.87g |
|
-
|
-
|
| Wed 10th: |
479 *
|
15%
|
fat: 3.27g |
| |
protein: 67.04g |
| |
carbs: 57.71g |
|
-
|
-
|
| Mon 8th: |
510 *
|
16%
|
fat: 9.64g |
| |
protein: 73.76g |
| |
carbs: 38.07g |
|
-
|
-
|
| Sun 7th: |
417 *
|
13%
|
fat: 10.89g |
| |
protein: 60.24g |
| |
carbs: 24.01g |
|
-
|
-
|
| Sat 6th: |
388 *
|
13%
|
fat: 7.20g |
| |
protein: 17.30g |
| |
carbs: 63.40g |
|
-
|
-
|
| Fri 5th: |
320 *
|
10%
|
fat: 2.32g |
| |
protein: 60.34g |
| |
carbs: 18.96g |
|
-
|
-
|
| Wed 3rd: |
480 *
|
15%
|
fat: 5.50g |
| |
protein: 79.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 2nd: |
1031 *
|
33%
|
fat: 24.29g |
| |
protein: 144.97g |
| |
carbs: 49.95g |
|
-
|
-
|
| Mon 1st: |
409 *
|
13%
|
fat: 19.94g |
| |
protein: 48.39g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
454 *
|
15%
|
fat: 8.59g |
| |
protein: 69.37g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sat 27th: |
469 *
|
15%
|
fat: 7.53g |
| |
protein: 64.57g |
| |
carbs: 34.32g |
|
-
|
-
|
| Fri 26th: |
442 *
|
14%
|
fat: 18.39g |
| |
protein: 33.74g |
| |
carbs: 38.51g |
|
-
|
-
|
| Thu 25th: |
942 *
|
30%
|
fat: 28.79g |
| |
protein: 122.29g |
| |
carbs: 41.76g |
|
-
|
-
|
