Weigh In record (no journal entry) for 20 January 2021
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223.4 lb
Lost so far: 40.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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767 kcal
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Fat: 17.53g | Prot: 87.49g | Carb: 65.09g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower, Progresso Light Italian Style Meatball Soup. more...
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losing 11.2 lb a week
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Les Girth's weight history
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