fadelilyas1231's Journal, 21 January 2021

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 53.90g | Prot: 139.20g | Carb: 138.75g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Keju Mozzarella, Daging Sapi Panggang, Nasi Putih. Dinner: Nestle Bear Brand Gold Malt Putih, Daging Sapi Panggang, Nasi Putih, Keju Mozzarella. Snacks/Other: Jambu Biji. more...

3536 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...