Weigh In record (no journal entry) for 21 January 2021
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166.2 lb
Lost so far: 19.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1917 kcal
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Fat: 60.34g | Prot: 93.40g | Carb: 260.65g.
Breakfast: Coffee with Sugar, Pear, Herbalife F1 Nutritional Shake Mix, Indomaret Kacang Bali, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempeh (Cooked) , Cooked Tuna, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Nestle Bear Brand Milk, Bakwan, Tempeh (Cooked) , Sinti Bumbu Pecel, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Pear, Fried Breaded Squid, Cooked Spinach (from Fresh), Bakmi GM Sapo Tahu, Finna Kerupuk Rasa Bawang. more...
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gaining 3.1 lb a week
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