Weigh In record (no journal entry) for 20 January 2021
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165.8 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1452 kcal
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Fat: 39.17g | Prot: 74.39g | Carb: 208.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pear, Honeydew Melon. Second Breakfast: Coffee, Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Dinner: Finna Kerupuk Rasa Bawang, Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked) , Alfamart Abon Sapi, Nasi Putih. more...
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losing 3.1 lb a week
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