yohoyoh's Journal, 20 January 2021

238.3 lb Lost so far: 11.5 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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840 kcal

Fat: 26.81g | Prot: 61.25g | Carb: 81.13g.   Lunch: Deer Meat (Cooked, Roasted), White Rice. Snacks/Other: Keiju Kasvirasvalevite 70%, Valio Karelia, Vaasan Täysjyvä Kauratyynyt. more...

2648 kcal

Activities & Exercise: Sleeping - 6 hours and 37 minutes, Resting - 17 hours and 23 minutes. more...