Weigh In record (no journal entry) for 19 January 2021
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1507 kcal
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Fat: 82.39g | Prot: 97.28g | Carb: 104.84g.
Breakfast: Coffee, Great Value 1% Low Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Wal-Mart Gala Apple, Great Value Saltine Crackers, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Flaked Light Tuna in Water. Dinner: Pompeian Balsamic Vinegar, Mozzarella Cheese, Cherry Tomatoes, Jennie-O 99% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Ground Beef, Lance Salted Caramel Peanuts. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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