Weigh In record (no journal entry) for 19 January 2021
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1449 kcal
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Fat: 40.84g | Prot: 82.40g | Carb: 191.19g.
Breakfast: Kayu Manis, Pisang, Oat, Teh Hijau, Tomat, Mentimun (dengan Kulit), Wortel. Lunch: Tempe Mendoan, Bimoli Minyak Goreng, Bubuk Cabai, Lada Hitam, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Hati Ayam, Bawang Merah, Bawang Putih, ABC Kecap Manis, Kubis, Tahu Kukus, Nasi Putih. Snacks/Other: Zee Swizz Chocolate Milk. more...
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losing 2.1 lb a week
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