Weigh In record (no journal entry) for 20 January 2021
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109.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1406 kcal
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Fat: 49.39g | Prot: 58.26g | Carb: 184.47g.
Breakfast: Kayu Manis, Pisang, Oat, Teh Hijau, Mentimun (dengan Kulit), Tomat, Wortel. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: ABC Saus Sambal , Kubis, Garuda Kacang Kulit, Cap Cay Kuah, Tahu Kukus, Telur, Nasi Putih. Snacks/Other: Donat (Tawar). more...
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gaining 27.8 lb a week
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