Weigh In record (no journal entry) for 15 January 2021
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169.8 lb
Lost so far: 2.5 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1377 kcal
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Fat: 52.99g | Prot: 79.34g | Carb: 150.84g.
Breakfast: Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Weetabix Whole Grain Cereal. Lunch: Chicken Leg (Skin Not Eaten), Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Arugula. Dinner: Challah Egg Bread, Scrambled Egg , Kirkland Signature Fully Cooked Bacon. Snacks/Other: Bananas , Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Wegmans Spicy Chipotle Hummus. more...
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losing 5.6 lb a week
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