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Not sure how it happened but I'll take it!
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148.8 lb
Lost so far: 126.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1160 kcal
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Fat: 57.28g | Prot: 94.65g | Carb: 85.43g.
Breakfast: Avocados, Lady Boss Lean Protein Powder, Lady Boss ladyboss greens, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados From Mexico Avocado, Jones Dairy Farm Braunschweiger Liverwurst, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Whole Grain Blend with Brown Rice, Lentils, & Quinoa, Salmon. more...
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losing 8.4 lb a week
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