Weigh In record (no journal entry) for 18 January 2021
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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409 kcal
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Fat: 17.87g | Prot: 34.94g | Carb: 24.90g.
Breakfast: Sunpride Pisang Single. Lunch: Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Kewpie Roasted Sesame Dressing, Green Leaf Lettuce. more...
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losing 3.1 lb a week
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