YAP22's Journal, 17 January 2021

Weigh In record (no journal entry) for 17 January 2021
127.9 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2021:
162 kcal Fat: 1.47g | Prot: 3.91g | Carb: 32.85g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Coffee (Instant Powder), Sunpride Pisang Single. more...
steady weight

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