Weigh In record (no journal entry) for 18 January 2021
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163.6 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1641 kcal
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Fat: 71.21g | Prot: 56.27g | Carb: 199.91g.
Breakfast: Coffee with Sugar, Honey , Honeydew Melons , Pear, Herbalife F1 Nutritional Shake Mix. Second Breakfast: Coffee, Tahu Goreng, Cooked Tuna, Nasi Putih. Lunch: Dua Kelinci Kacang Rasa Bawang , Beef, Nasi Putih. Dinner: Bakwan, Tahu Goreng, Pear, Honeydew Melon. more...
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gaining 10.0 lb a week
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