Weigh In record (no journal entry) for 17 January 2021
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1348 kcal
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Fat: 55.89g | Prot: 107.52g | Carb: 98.11g.
Lunch: Vermicelli, Chicken Thigh, Ginataang Langka, Liver and Onions, Michelle's Cooked Rice, Ampalaya Salad, Sinigang Bangus, Oranges . more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Sitting - 8 hours and 2 minutes, Standing - 5 hours and 37 minutes, Driving - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
18 Jan 21 by member: jenny3781
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Jenny3781- Thanks. I think I'm getting back to the weight before I got sick. 🤗
18 Jan 21 by member: AdrianJR
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