fadelilyas1231's Journal, 17 January 2021

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 29.91g | Prot: 195.54g | Carb: 167.90g.   Breakfast: Mentimun (dengan Kulit), Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Dimsum. more...

3522 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...