Weigh In record (no journal entry) for 17 January 2021
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191.8 lb
Lost so far: 70.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1253 kcal
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Fat: 70.84g | Prot: 31.60g | Carb: 127.61g.
Breakfast: Kerupuk Putih, Permen, Ultra Milk Susu UHT Rasa Stroberi, Donat Dilapisi Coklat. Lunch: Bakwan, Tempe Goreng. Dinner: Sasa Santan Kelapa, Bakso Daging Sapi, Mie, SuperIndo Beras Merah, Cheetos Cheetos. Snacks/Other: Kulit Ayam, Pocky Sakura Flavour. more...
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losing 10.3 lb a week
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