Weigh In record (no journal entry) for 14 January 2021
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196.2 lb
Lost so far: 66.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1184 kcal
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Fat: 43.40g | Prot: 52.42g | Carb: 143.80g.
Breakfast: Santan, Gula Merah, Telur Rebus, Bihun Kering. Lunch: Gula Pasir, Kacang Hijau, Wortel Dimasak, Labu Siam, Kubis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Filma Minyak Goreng Filma, Mie, Bakso Daging Sapi. more...
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losing 3.1 lb a week
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