Weigh In record (no journal entry) for 17 January 2021
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162.1 lb
Lost so far: 23.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1968 kcal
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Fat: 60.38g | Prot: 112.97g | Carb: 258.30g.
Breakfast: Tahu Goreng, Tempeh (Cooked) , Boiled Egg, Urap, Coffee. Second Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Herbalife F1 Nutritional Shake Mix, Honey , Pear, Honeydew Melon, Chicken Breast. Afternoon Tea: Wall's Cornetto Oreo. Dinner: Tempeh (Cooked) , Tahu Goreng, Ampela , Nasi Lemak, Pear, Honeydew Melon, Fruit Syrup, Herbalife Nutritional Shake Mix, Pocari Sweat Ion Water. more...
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losing 23.9 lb a week
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