fadelilyas1231's Journal, 16 January 2021

207.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 33.39g | Prot: 137.81g | Carb: 127.47g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Premium Set Beef Teriyaki, Teh Hijau. Snacks/Other: Jambu Biji. more...

3441 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...