Weigh In record (no journal entry) for 16 January 2021
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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726 kcal
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Fat: 19.94g | Prot: 28.86g | Carb: 111.90g.
Breakfast: Boiled Ripe Banana, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Nasi Putih, Chicken Broth (Home Recipe), Stewed Chicken, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Tomatoes. Snacks/Other: Roma Sari Gandum, Boiled Ripe Banana. more...
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losing 3.1 lb a week
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Melinda Duma's weight history
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